Yog & Meditation
Breath, gentle movement and stillness, taught personally. It is a steady practice that calms the nervous system, sharpens attention and brings rest back into your day.
- 60 minutes
- Online or in person
- One-to-one
Union of breath, body and mind
Yog is far more than posture. It is the classical path of uniting breath, body and awareness. Paired with meditation (dhyana), it trains the mind to rest in steadiness rather than reactivity.
Sessions are tailored to your health and lifestyle, and leave you with a short daily practice you can keep up.
Six pillars of stillness
Pranayama
Breath techniques that calm, energise or balance, as you need.
Gentle asana
Simple postures to release tension and prepare for sitting.
Guided dhyana
Meditation methods matched to your temperament.
Rest & sleep
Yoga nidra and wind-down practices for deeper rest.
Stress release
Tools you can use in the middle of a busy, demanding day.
Dinacharya
A daily rhythm that supports body and mind.
A practice that lasts
One session to begin, with optional follow-ups to deepen it.
- Step 01
Check-in
Your health, routine, sleep and what you hope to change.
- Step 02
Guided practice
Breath, movement and meditation, practised together.
- Step 03
Your routine
A 15–20 minute daily sequence written for you.
- Step 04
Deepen
Optional follow-ups to refine and progress.
Who it is for and what you receive
Who it's for
- Busy professionals carrying stress and fatigue
- Anyone struggling with sleep or a restless mind
- Beginners who want a calm, personal start
- Spiritual seekers deepening their sadhana
What you receive
- A personal session paced for you
- Breath and meditation techniques to keep
- A written daily routine
- Guidance on diet, rest and daily rhythm
Before you begin
I have never meditated. Is this suitable for me?
Yes. Sessions start from where you are, often with five minutes of breath awareness, and build up gently.
Do I need to be flexible for the yoga?
Not at all. The asana is gentle and adapted to your body. The focus is on breath and steadiness rather than difficult poses.
Are sessions one-to-one?
Yes. Every session is personal, so the practice can be shaped around your health, schedule and goals.
